Lifestyle

Shoulders, Knees, Ankles, Feet: What’s With the Injuries?

May 27, 2021

Over the past year, I have seen a growing number of injuries for guys in their 30s, 40s, and 50s. Why? And can they be prevented?

Sun shining on dock overlooking lake and trees

Skin Protection from the Inside Out

May 20, 2021

Summers in Minnesota are incredible. There’s nothing better than feeling the sun’s warmth on your skin after months of frigid Minnesota winters and chilly spring.

Led to a Better Way

April 28, 2021

Do you ever feel like you were led somewhere? That it was meant to be? That’s what finding Valeo was like for Diane.

Help! I Think I’m Autoimmune!

April 21, 2021

Do you think you have an autoimmune disease? It may seem like there’s no hope. But there is! Here’s what you can do to address autoimmunity.

The Battle Against Allergies

April 19, 2021

Battling allergies? Learn what you can do to decrease histamine and symptoms.

What I Would Do If I Had COVID-19

April 13, 2021

Don’t wait until you have COVID to come up with a plan. Here’s my plan to stop the invasion, stop the replication, increase the fight, and address inflammation.

Keep Your Family’s Health Blooming

April 9, 2021

Dr. Jon shares simple actions that go a long way in making sure your family is staying on the right track with physical wellness.

Adios, Allergies!

March 22, 2021

Allergies holding you back from enjoying the outdoors? These supplements may help you say adios to your allergies.

I Skied the Birkie!

March 9, 2021

Dr. Jon skied his first Birkie in February. Read his reflections on the experience and why athletic challenges are important to him.

Get to Know Valeo: Kathy Setten, Front Desk

March 1, 2021

Kathy Setten loves working at the front desk because she gets to meet and get to know our amazing patients, serve others, and work side-by-side with some wonderful ladies.