Parenting Tips
August 1, 2022
There is a lot of responsibility, forethought, and intention in raising children who are respectful and contribute to improving the quality and wellbeing of the world we live in.
Lifestyle
Hygiene and Beauty Swaps for Better Health
May 18, 2022
What you put in—and on—your body has a big impact on your health. Learn our recommendations for hygiene and beauty swaps that are safer for you and your family.
Good Health from Birth and Beyond
May 16, 2022
When does good health start to be built? At birth? Before birth? And how do you help your children achieve good health well into their future?
Laser Therapy for Pain Relief and Healing
April 29, 2022
Laser therapy is a non-invasive technique that may minimize or eliminate the need for surgery and speed healing in muscles, joints, and connective tissue.
Dry Needling for Pain Relief
March 21, 2022
Dry needling focuses on specific areas of the body, usually trigger points found in muscles. Insertion of the needle in the specific location is meant to elicit a response from your body.
Three Simple Strategies for Improving Health
March 8, 2022
There are many ways to protect and enhance our health status. Rather than stress over every little detail of what to do or avoid, it might be tempting to just sit back and let things happen; to let luck dictate your health so to speak. Although, this approach may appeal as being less of a hassle, I guarantee it is doing nothing to improve how you feel or how you function. Being proactive in reaching a better state of health is instrumental.
Journey to Pregnancy: From Hormone Imbalance to Growing a Baby
February 2, 2022
After going off birth control, Elizabeth’s period disappeared. She worked hard to balance her hormones, and she and her husband are now thrilled to announce they are expecting!
Cultivate an Attitude of Gratitude
October 28, 2021
With Thanksgiving fast approaching, it’s a great time to cultivate an attitude of gratitude. Learn how gratitude impacts your health and how to start a gratitude practice, and participate in our Attitude of Gratitude Bingo for a chance to win $100 in Valeo Bucks.
Can Walking Really Do All This?
October 7, 2021
We all know that walking is good for us, but you might be surprised to learn the array of great ways it supports good health.
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