Lifestyle

Aging Backwards Through Functional Medicine

August 25, 2026

Learn how Breeanna went from having an age score of 52 (older than she was) to 37 (younger than she is), in just two years with a functional medicine approach.

Ways to Walk More

September 25, 2025

Learn how Jo Ann, age 70, gets in an average of 15,000-20,000 steps per day!

man in hospital gown sitting with doctor

When Poor Lifestyle Doesn’t Kill You

September 8, 2025

What happens when living a poor lifestyle doesn’t actually kill you? Many people choose to “live their life” with indulgence, thinking that they’ll have fun when they are here and *poof* die a swift death from heart attack. But that’s not usually the case.

food symbolizing sperm reaching an egg to represent fertility

What to do Before You Conceive

July 31, 2025

Many men and women understand that there are lots of things that are recommended to do (and not to do) during a pregnancy, but are not aware of everything that should be done well before conceiving.

Doctor wearing white coat and stethoscope arranging block letters to spell Prevention

Is Early Detection the Same as Prevention?

April 3, 2025

As medical advancements propel us forward, the debate between preventative health and early detection becomes increasingly significant. While both approaches aim to reduce morbidity and mortality, they employ fundamentally different philosophies.