Functional Medicine

"Hormones" spelled out in block letters over white-wash wood background

The Importance of Progesterone

When it comes to women’s hormone health, estrogen often gets the spotlight, but progesterone is important for many reasons, especially when it comes to fertility.

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Seven Dwarfs of Menopause: Itchy, Bloated, Sweaty, Forgetful, Crabby, Sleepy, Psycho

Balance Your Hormones Event

Menopause can be a difficult transition for women, but it doesn’t have to be. Learn how to be proactive as well as manage the many symptoms that can occur during perimenopause and menopause.

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Rediscovering Health and Joy

We’ve all experienced short-lived illness where all we can ingest are saltines and chicken broth. But imagine being limited to those two things not just

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B Vitamins and Your Mood

Mood is an emotional mental state that can change rapidly as well as over long periods of time. How one experiences their mood depends on

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