Blog - Valeo Health and Wellness Center

"Hormones" spelled out in block letters over white-wash wood background

The Importance of Progesterone

April 23, 2024

When it comes to women’s hormone health, estrogen often gets the spotlight, but progesterone is important for many reasons, especially when it comes to fertility.

Woman in blue shirt giving two thumbs up

Redefining Fine: Creating Optimal Health

April 1, 2024

“We turned out just fine” is commonly used to brush off making healthier choices. But… what is “fine” when we see a world full of chronic and preventable disease?

Three people holding hands centered around the Holy Bible

Healing Prayer Resources

March 28, 2024

If you are in need of healing prayer, please check out the following resources: Transforming Resources The mission of Transforming Resources is to provide life-changing

Dr. Rob’s Health Boosting Kefir

March 5, 2024

A diverse diet is an important way to support good health. Here is one way Dr. Rob makes sure his family gets plenty of different fruits and vegetables.

Red heart and stethoscope against teal background

You Have to Die from Something!?

February 20, 2024

The number one cause of death in the US is 80% preventable. Learn how you can improve your odds of a longer, healthier life.

A Different Approach to Goal Setting

February 15, 2024

Need a new perspective on goal setting? Learn about Michelle’s unique approach.

Seven Dwarfs of Menopause: Itchy, Bloated, Sweaty, Forgetful, Crabby, Sleepy, Psycho

Balance Your Hormones Event

December 28, 2023

Menopause can be a difficult transition for women, but it doesn’t have to be. Learn how to be proactive as well as manage the many symptoms that can occur during perimenopause and menopause.