As one year ends and another begins, many people take a step back to take inventory of their life and reflect on where they are at in their health and happiness. Some people are pleased with their current situation and others are compelled to take action to make improvements. Often, these improvements take form in setting resolutions for the new year, such as “eat better” or “lose weight” or something else stated in a simple format. This leaves little guidance or direction on how to achieve those resolutions. But when people set specific goals and understand the WHY behind them, they are much more likely to succeed.
As someone who sets goals for myself, I wanted to share my process in how I do so in case there is anyone who has struggled with goal setting in the past. There are many ways to set goals, including setting SMART goals, but I want to share the approach to setting goals that has worked well for me in case it resonates with anyone else.
I found that knowing my personality type (according to the Myers-Briggs questionnaire) helped me understand my process for setting goals, as well as understanding the personality strengths that I can employ in order to reach them. Keep in mind, every time you achieve a set goal – the more confidence you will have to make another one.
According to my personality type, ISFP, I need to address goal setting differently than most. The “I” stands for Introversion, “S” stands for Sensing, “F” stands for Feeling, and “P” stands for Perceiving. I tend to “feel” more by placing myself in the task structure of the “doing” portion. I will keep to myself and not talk about it. A thorough detailed thought process needs to take place before any decisions are made.
Taking Goals to God
I take my days to God and ask him to guide me in the direction that He wants me to go, this includes goals. I may not be able to understand, or may feel I’m not qualified, however; I put my trust in His plans. “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 NIV
Stimulating the Brain
If your goal involves learning, I’ve found that using essential oils helps when reading or doing some computer time since it incorporates another sense. I pick uplifting oils like citrus, peppermint, or lavender. Rosemary is an option if used sparingly. I tend to use one oil to help strengthen the neuropathways.
I also like to read above the learning level. For instance, if my goal is to learn a new modality, I’ll read from multiple sources, and books written for doctors or psychologists along with the regular curriculum. Will I remember and understand all of it? Probably not, but I pick up little nuggets of goodness. It is great to challenge yourself! Sometimes it might surprise you what you can achieve when you do.
Overcoming Obstacles
Life is hard sometimes so a list of why you chose this journey and goal is a must-have. Don’t beat yourself up if you have a slip-up or perhaps you’ve run into a nay-sayer who deflates your drive and energy. Grab your list, reflect, and remind yourself why this goal is important to you.
Enjoy the journey!
