For those who have been through the postpartum phase, you know it can be rough. The changing hormones, sleep deprivation, and navigating a new family dynamic create a challenging combination. When also experiencing postpartum anxiety and depression, the challenge is even greater.
Luckily, Lindsey recognized the symptoms of postpartum anxiety and knew she needed to act. However, she also knew she didn’t want to take medication if it wasn’t necessary. Thanks to Lindsey’s holistic-minded therapist, she learned about Valeo and the natural health solutions we provide.
Postpartum Anxiety and Depression
“I have always dealt with anxiety, at least since high school,” explains Lindsey. “About a year prior to having my son, I had a miscarriage. We got pregnant shortly after, and it was a big mix of emotions.”
Although this pregnancy went smoothly for Lindsey, she says she “really struggled” postpartum.
“Like any new mom, I was dealing with lack of sleep, which never helps. But I also had struggles with breastfeeding and was sad that my breastfeeding journey ended sooner than I would have liked,” shares Lindsey. These two things only added to the base level of anxiety she was experiencing. “I just thought to myself, ‘I need something to work; to help. In that postpartum phase, every single fear or worry I could have in life—not just about my baby—was amplified. I couldn’t let go of fears or worries. I was on this hamster wheel that I couldn’t get off and I knew I couldn’t live every day like that.”
Starting Care with Dr. Kassie
“I feel like Dr. Kassie and I hit it off right away,” Lindsey smiles. “I’m so fascinated with health and wellness, so it was exciting for me to learn more about what was happening.”
During her first appointment, Lindsey explained the symptoms she was experiencing, and Dr. Kassie performed several non-invasive tests, like checking her pulse (both sitting up and sitting down), talked about nutrition, etc. “I really appreciated how she never made me feel rushed and took her time with me,” says Lindsey. “I like to talk everything through and have everything explained. Dr. Kassie was a great listener and I really appreciate the time, attention, and care she provided. It felt quite different than a regular doctor office.”
In addition to her health history and in-office testing, Dr. Kassie had Lindsey do an extensive blood panel that looks at over 50 markers to get a deep dive into her hormones, thyroid function, nutrient status, and more.
“Through the blood work, we found nutrient deficiencies (like zinc and vit d… even though I was taking those on my own) and liver inflammation which explained that my liver wasn’t delivering things properly. It also revealed I had blood sugar dysregulation,” tells Lindsey. Dr. Kassie and Lindsey were able to determine the best path moving forward based on these results.
“Dr. Kassie has been so helpful and great,” shares Lindsey. “She gave me my life and myself back. To the person I was and want to be.”
Becoming a Better Mom
Since seeing Dr. Kassie and implementing her care plan, Lindsey says she “feels like a completely different person.”
“I have random episodes of minor anxiety, but with the tools and supplements Dr. Kassie has given me, I can manage everything much better. I feel happier, calmer, more energized, I’m sleeping better, and am more level-headed. I’m more rational in my thinking, whereas before it was catastrophic thinking and mind games. This, in turn, has helped my relationships! My marriage is better, I can be a better mom and a better friend, too, just being in a better headspace overall.”
Lindsey has seen the drastic impact functional medicine care with Dr. Kassie has made in her life, and she wishes other moms could experience it, too. She’s amazed with the changes she’s seen in her health with only three visits, and is impressed with Dr. Kassie’s open lines of communication in between appointments.
“I’ve told so many people about Valeo, and when I do, I use the word ‘obsessed’… because it has been that incredible! I wish every mom had the opportunity to see Dr. Kassie! Honestly, if someone is even sort of considering it, all I can say is go! Just do it! Take the leap and take charge of your own health, be your own advocate. Valeo helps you with that and will advocate for you, too.”
If you’re ready to advocate for your health, give our office a call at 952-949-0676.
