Join Us for Walktober
September 29, 2025
Download the Walktober 2025 calendar and get walking! Learn more about prizes for participating and accomplishing the 200,000 step goal.
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Ways to Walk More
September 25, 2025
Learn how Jo Ann, age 70, gets in an average of 15,000-20,000 steps per day!
Redefining Fine: Creating Optimal Health
April 1, 2024
“We turned out just fine” is commonly used to brush off making healthier choices. But… what is “fine” when we see a world full of chronic and preventable disease?
Can Walking Really Do All This?
October 7, 2021
We all know that walking is good for us, but you might be surprised to learn the array of great ways it supports good health.