We know it’s easy to get carried away on holidays and the 4th of July is no exception. Sugary or alcoholic drinks, sweet chilled treats, cookies and homemade bars… sounds like a typical Independence Day gathering!
Of course we believe in balance, so here are ideas of healthier options to help balance your plate this week:
Main Dishes
- Dr. Aaron’s Chicken Wings (by Dr. Aaron himself!)
- Grilled Fajita Steak Bowls by Wholesomelicious
Side Dishes
- Apple Cucumber Salad by Valeo
- Crunchy Detox Salad by The Harvest Kitchen
- Beetroot Hummus by FANNEtastic Food
- Crispy Chili Lime Chickpea Salad by Jar of Lemons
Beverages + Desserts
- Strawberry Lime Mocktail Margarita by Jar of Lemons
- Vegan Mango Ice Cream by Clean Eating Kitchen
A General Tip for the 4th and All Summer Long
Don’t forget to rehydrate during the sweaty summer celebrations, too! For general hydration we recommend making solé water (using our favorite Premier Research Labs Pink Salt), but if you are extra active, you can step up your game with Skratch Labs electrolytes, also available through our office.
