Kassie Kaas

"Hormones" spelled out in block letters over white-wash wood background

The Importance of Progesterone

When it comes to women’s hormone health, estrogen often gets the spotlight, but progesterone is important for many reasons, especially when it comes to fertility.

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B Vitamins and Your Mood

Mood is an emotional mental state that can change rapidly as well as over long periods of time. How one experiences their mood depends on

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Woman holds glass of water

Three Simple Strategies for Improving Health

There are many ways to protect and enhance our health status. Rather than stress over every little detail of what to do or avoid, it might be tempting to just sit back and let things happen; to let luck dictate your health so to speak. Although, this approach may appeal as being less of a hassle, I guarantee it is doing nothing to improve how you feel or how you function. Being proactive in reaching a better state of health is instrumental.

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Gut Health Booklet

Why You Should Consider a Cleanse

Why is it so important your liver function optimally? Every single food, medication, beverage, personal care item, and pollutant we come into contact with must be processed by the liver. If the detoxification pathways become compromised or overloaded in any way, our health can suffer.

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Upset Woman

What is Estrogen Dominance?

Estrogen is a necessary hormone secreted by the ovaries, adrenals and adipose tissue. It plays an important role in numerous aspects of health, including optimal cycle regulation, fertility, and transitioning to menopause. However, too much circulating estrogen in the body can cause issues. Learn more about how to decrease estrogen dominance.

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Gut Health Booklet

What is Functional Medicine and How Can it Help Me?

Have you had a health concern that just won’t go away, despite trying different medications? Or perhaps you’ve found that the medications you take for one issue causes another issue (or even several)! Learn about how functional medicine can help you get to the root of the issue.

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