What is Electrical Stimulation, and Should I Be Using It?
September 4, 2025
At Valeo, we offer additional therapies that go above and beyond a chiropractic adjustment, especially when dealing with an injury or pain. I’ve been using
Jon Toftoy
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Get SMART to Reach Goals
September 5, 2024
We all want to make changes in our life, but for a lot of us, we don’t know where to start or have enough drive
Tongue-Tie Revisions and Chiropractic
July 23, 2024
Having a child today is a daunting task! While many parents have thought about important details like baby names, vaccines/vaccine schedules, safe baby products, etc.,
The Importance of Chiropractic for Athletes
June 22, 2022
Why are chiropractors part of the medical staff for professional sports teams? The answer lies in how the body is controlled.
Prenatal and Postpartum Chiropractic Care
May 4, 2022
Many pregnant women suffer lower back, hip, and other body aches and pains due to increased stress on muscles and nerves, making the whole process uncomfortable and challenging. Chiropractic care is a great way to treat and alleviate pregnancy pains without any medication. It can reduce nerve stress and helps maintain pelvic and spinal alignment to promote both emotional and physical well-being, during pregnancy, labor, and beyond.
Laser Therapy for Pain Relief and Healing
April 29, 2022
Laser therapy is a non-invasive technique that may minimize or eliminate the need for surgery and speed healing in muscles, joints, and connective tissue.
Dry Needling for Pain Relief
March 21, 2022
Dry needling focuses on specific areas of the body, usually trigger points found in muscles. Insertion of the needle in the specific location is meant to elicit a response from your body.
Shoulders, Knees, Ankles, Feet: What’s With the Injuries?
May 27, 2021
Over the past year, I have seen a growing number of injuries for guys in their 30s, 40s, and 50s. Why? And can they be prevented?
Keep Your Family’s Health Blooming
April 9, 2021
Dr. Jon shares simple actions that go a long way in making sure your family is staying on the right track with physical wellness.