Protein powders can be a great way to get high quality protein into the body. They are a great-tasting addition in smoothies! There are many types of proteins available: rice powder, whey, pea, hemp, egg white to name a few, so, how do you know which is best suited for you. The first place to start is to make sure you don't have a food allergy or sensitivity to the protein. Then, look at the quality of the protein and make sure there are no preservatives or artificial sweeteners added to it.
We did the homework for you! The proteins we carry here at Valeo Health and Wellness are very high quality and meet our strict criteria.
There are certain nutrients your body absolutely needs and Omega 3 fatty acids is one of those nutrients. It helps your body function better in many ways from heart health to brain health. In order to get the recommended amount each day we need to be eating deep sea fish, free range beef, wild game and certain nuts and seeds. Most Americans are not eating enough of these things and are developing health problems. Supplementing with a fish oil can be very helpful and they are on sale this month!
Visit the Valeo office to pick up your Protein or Fish Oil and Save $5.00!